January 20, 2018

8-Minute Tabata Workout You Can Do Anywhere

[brightcove:5633316582001 default] “You can do anything for 20 seconds.” You might have heard that line in a workout class or on Daily Burn 365, when a trainer […]
January 20, 2018

This At-Home Workout Combines HIIT and Yoga for the Ultimate Burn

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January 20, 2018

6 Plyometric Exercises for a No-Running Cardio Workout

[brightcove:5633316582001 default] This article originally appeared on Life by Daily Burn. The answer to your boring relationship with cardio: plyometric exercises. The lovechild of speed and […]
January 20, 2018

Quick Test Could Spot Precursor to Esophageal Cancer

FRIDAY, Jan. 19, 2018 (HealthDay News) — A pill-sized device that you swallow might help detect a change in the esophagus that can lead to a […]
January 19, 2018

Scott Eastwood Makes An Excellent Case For Being An Early Bird

Like the actor, you might just become more productive. Powered by WPeMatico
January 19, 2018

Why Giada De Laurentiis Will Never Eat Eggs for Breakfast

[brightcove:5068712370001 default] Giada De Laurentiis built her vast, ever-expanding cooking empire on celebrating and sharing Italian cuisine, so it only makes sense that she follows a […]
January 19, 2018

Severe Flu Cases Just Keep Rising: CDC

FRIDAY, Jan. 19, 2018 (HealthDay News) — An already bad U.S. flu season hasn’t peaked yet, with the numbers of related hospitalizations and deaths cotinuing to […]
January 19, 2018

Why Evenings May Be a Dangerous Time for Dieters

FRIDAY, Jan. 19, 2018 (HealthDay News) — The hours after sunset may be toughest for folks trying to stay slim, new research shows. The small study […]
January 19, 2018

Iskra Lawrence Posts Before-and-After Photo to Show How Her Body Has Transformed Over 10 Years

[brightcove:5305635850001 default] Growing up in a society that values thinness as the ideal standard of beauty is challenging for young girls. Model and body positivity advocate Iskra […]
January 19, 2018

Hot Yoga Is No Better for You Than Regular Yoga, Study Says

[brightcove:5532322486001 default] There’s something undeniably satisfying about leaving a fitness class dripping in sweat. When it comes to yoga, though, new research suggests there’s little reason […]
January 19, 2018

Aly Raisman Tells Nassar ‘You Are Pathetic’ After He Complains About Sentencing Hearing

The former USA Gymnastics doctor said it was too hard for him to listen to so many of his victims unload on him. Powered by WPeMatico
January 19, 2018

Celebrate Winter with These Traditions

Winter. Sure, it’s great for skiing, sledding, building snow people, and the holidays—but what about all the other things we do every year during the cold […]
January 19, 2018

Women and Men Should Race the Same Distance

In December, a London-based hobby runner named Maud Hodson started an online petition to “equalize cross-country races for men and women in England.” The initiative, and […]
January 19, 2018

You’re Never Too Old to Train at Intensity

Cycling coach and world-class rider Gary Hoffman, 66, knows exactly why older athletes often lack explosive power. They tell themselves to plod toward the horizon, convinced […]
January 19, 2018

A Spirited Defense of Protein Powder

Anti-protein powder sentiment is brewing in some circles of the outdoor community. Six months ago, I wrote this piece, which recommends a few good protein powders. […]
January 19, 2018

The Top 20 Fitness Trends For 2017

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